Name: Healing Kitchari
Prep time: 15 min
Cook time: 30 min
Ingredients: 1 1/4 cup Split Mung beans (dried); 3/4 cup Basmati Rice (Can sub other rice or any grain of your choice); 2 tbsp Ghee or Coconut oil; 4 cup water or vegetable stock; 2 tsp cumin seed; 2 tsp mustard seed; 2 tsp coriander seed; 2 tsp fennel seed; 2 tsp fenugreek; 2 tsp turmeric; 1/2 ea cinnamon stick; 1 tsp fresh ground black pepper; 1 tbsp fresh grated ginger; 1 cup medium diced carrots (sub sweet potato or squash); 1/2 cup chopped spinach or kale; 1 tbsp chopped cilantro; To Taste Sea salt

Recipes, Remedies

The Healing Magic of Kitchari

by Liz
May 27, 2020
0

ayurveda balancing food cleanse cleansing recipes dahl dal digestion aid food cleanse healing foods healing recipes herbalism indian recipes kitchari mung beans recipe recipes for digestion

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Liz

Liz is a passionate Chef who is focused on creating nourishing cuisine to benefit the body and soul while supporting sustainable practices that benefit the earth.

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